# Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials

**Type:** Papers  
**Canonical URL:** https://scholariq.org/papers/is-daytime-napping-an-effective-strategy-to-improve-sport-related-cognitive-and/

## Facts

| Field | Value |
| --- | --- |
| Author Names | Arthur Eumann Mesas,Sergio Núñez de Arenas‐Arroyo,Vicente Martínez‐Vizcaíno,Miriam Garrido‐Miguel,Rubén Fernández‐Rodríguez,Bruno Bizzozero‐Peroni,Ana Torres‐Costoso |
| Citations | 51 |
| DOI | 10.1136/bjsports-2022-106355 |
| Fields | Neuroscience,Psychology |
| Open Access | true |
| OA Status | bronze |
| OA URL | https://bjsm.bmj.com/content/bjsports/57/7/417.full.pdf |
| OpenAlex ID | https://openalex.org/W4317801820 |
| PMID | 36690376 |
| Type | review |
| Year | 2023 |

## Paper authors

- [Rubén Fernández‐Rodríguez](https://scholariq.org/researchers/ruben-fernandez-rodriguez/)
- [Miriam Garrido‐Miguel](https://scholariq.org/researchers/miriam-garrido-miguel/)

## Paper journal

- [British Journal of Sports Medicine](https://scholariq.org/journals/british-journal-of-sports-medicine/)

## Paper primary topic

- [Sleep and related disorders](https://scholariq.org/topics/sleep-and-related-disorders/)

## Paper topics

- [Sleep and related disorders](https://scholariq.org/topics/sleep-and-related-disorders/)
- [Sleep and Work-Related Fatigue](https://scholariq.org/topics/sleep-and-work-related-fatigue/)
- [Circadian rhythm and melatonin](https://scholariq.org/topics/circadian-rhythm-and-melatonin/)

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Source: ScholarIQ — public research metadata, principally OpenAlex. See https://scholariq.org/sources/ for provenance and https://scholariq.org/methodology/ for what these figures mean.